7 Best Self Treatments to Remove Forehead Wrinkles

forehead wrinkles

Forehead wrinkles is a very common and can visible at any age.  Though, it is treated as a sign of aging. Generally it becomes visible as horizontal lines which extend across the skin. These lines are visible because of losing collagen and elastin of your skin which keeps your skin younger. In below we discuss the causes and self treatment for forehead wrinkles.

Causes of Forehead Wrinkles

Reduce of collagen production and weakens of elastin of skin are the basic causes for forehead wrinkles. When collagen production starts delays that time skin loses its tightness, which causes wrinkle on forehead. On the other side, when elastin lose its elasticity, your skin cannot go back to its place as fast it should be, which enhance the look of wrinkle lines. Some ecological aspects like – UV rays, Smoking, Toxins etc. can speed up the process of forehead wrinkles.

How to Remove Forehead wrinkles

Forehead wrinkles are common and natural problems and you cannot run away forever. Forehead is an area of your face where horizontal wrinkles develop. Though, there are many reasons of FW as well as many ways to remove it. With several prevention methods or a good facial care cream can help you to be free from wrinkles on your forehead.

Treatment for forehead wrinkles will be easy, if you can find out what causes behind them, how to prevent them, and which treatment you follow. In below, we arrange 7 steps that can help you to remove wrinkles.

Step 1: Protect Yourself from the Sun

The sun’s UV rays is very harmful for your skin, also it can dry your skin if you aren’t careful. That is why; never forget to wear sunscreen before going outside on a lighten day. You can also wear a hat or use an umbrella to get some shade on your face. Always be alert on sunshine because it is the notable reason behind blemishes and wrinkles.

Step 2: Focus on Your Nutrition

Do you know, Good nutrition can remove your current wrinkles on forehead as well as protect yourself from new wrinkles? So, taking right foods like – green vegetables, fruits and fish can keep your skin wrinkles free. Green vegetables and fruits contain necessary vitamins that can prevents all new wrinkles to come out. You must also focus on orange foods, like – carrots are the best source of beta carotene.

Step 3: Drink plenty of water

Water can keep you hydrated that can moisturizes your skin. Because if you dehydrated inside then it will show on your skin, dehydration will makes your skin dry which causes wrinkles. So drinking plenty of water can makes you hydrated.  But if you live in a dry area, you must humidifier on while sleeping which will keep your skin moisturized.

Step 4: Facial exercises

Facial yoga or facial exercises can help you tone your facial muscles that can control your forehead wrinkles to show up. You can apply these exercises several times a day.

Step 5: Use Fish Oil

Fish (like Salmon) contains Omega-3 acids which can help you to revitalize your skin. Eating fish is not only good for skin but also helpful for cardiovascular health. You can easily make home remedies for forehead wrinkles by using fish oil because it is the key ingredients of remedies.

Step 6: Oatmeal and Yogurt

Oatmeal and yogurt home remedies are very popular for removing forehead wrinkles. First you have to mix both ingredients (you can add some fruits) and when mixture is complete then use this mixture around your face and wait 20-30 minutes. Now wash your face with abrasive free soap which will revitalizes and thinning your skin to remove wrinkles.

Step 7: Use of good facial cream

Use of good facial cream on night and sunscreen before going outside on a shiny day can remove any kinds of forehead wrinkles, also it can prevent from new wrinkles. Picking right facial cream is very hard because many facial cream available in the market. So, before buy make sure that this cream right for you.

Article Sources:

  • nlm.nih.gov
  • en.wikipedia.org
  • news.health.com

Image Credit:

  • Featured Image: via Shutterstock
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Rosario

F. Rosario has more than 10 years of working experience in the health care sector. She is the co-founder of WhyYouLike. She likes to write to make concern people about health care. Did you like her writings? Want to read all writings posted by Rosario → View all posts by Rosario.

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